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Female Fitness Training Ebook

The "911 Fat Exterminator" is a 12-week training program for women to lose fat and get toned beautiful muscle shape.

Manufacturer - 911 Body ResQ
Model # - TP-100
Submitted By - Body Works Publications (Author, Owner)
Country - United States
Category - Fitness : Fitness Products : Ebbok

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911_fat_exterminator_coverDawn-Marie - Before & After - Aug 2010Jess LaRue - Before & After - August 2010



Training Plan :   12 weeks
Type :   4 phases of training
Levels :   Beginners, Intermediate, Advanced
Directions :   Instructions given for all levels
Ebook :   PDF format
Extras :   Exercise pictures included
Price :   $59.57


"911 Fat Exterminator" Training Plan
Blast fat to look your very best in just 12 weeks! Download NOW!

Do you have just 12 weeks to get into the best shape of your life? Then the "911 Fat Exterminator" is for you! Shed that unwanted fat, lose weight, and get the toned beautiful body that you have always desired. With a little dedication and hard work, you will be on your way making heads turn!

Who it's for? The "911 Fat Exterminator" is for all workout enthusiasts from beginners to intermediate to advanced. Directions are given for each. If you are a beginner or intermediate trainee, you will even be able to use this plan for more than 12 weeks. You just have to go to the next level. Advanced trainees may even want to rotate this plan with other plans throughout the year.

Gym or Home? If you have a gym membership, this is the perfect plan to take with you as it utilizes gym equipment, both free weights and machines. However, if you have a good variety of equipment (i.e., dumbbells, a barbell, a stability ball, and some form of cardio equipment) at home, you can utilize this plan as well. There are even substitution exercises included.

What type of training? Because you will be taken to the "next" level of having that fit and beautiful body every 2-4 weeks, you will be challenged and never get bored! You will blast that stubborn body fat and get toned muscles utilizing a variety of training: weights, circuit, metabolic resistance, high intensity interval, and cardio. And, Ladies! Don't be afraid to lift weights. Women only have 1 / 20th of the testosterone that men have and therefore will NOT gain "big and bulky" muscles UNLESS illegal and/or enhancing supplements are utilized. Because you don't have the same hormone levels as a man, you can be sure you will only become lean and beautifully defined. Besides, weight training not only builds a beautiful body, it also increases your metabolism which burns more fat and for a longer period of time. While most cardio only burns fat while you're doing the exercise, weight training continues to burn fat for hours afterwards. It's called the "afterburn." And, who doesn't want their body to continue burning fat even after you've completed your workout? It's a win-win for you!

How long is the workout? The "911 Fat Exterminator" is the most effective and efficient training program on the market for women. Though you will work hard, you won't be spending hours in the gym everyday. The program has been designed to burn fat and get toned beautiful muscle shape as fast as possible. With your determination, you can be in and out of the gym within an hour! Who can beat that? Your workouts are laid out for each level in an organized manner. For those who are not so familiar with the names and/or types of exercises, an appendix is included with pictures for every single exercise to help you. Most serious athletes have workout journals they take with them to the gym, so get a binder and fill it with your workout pages. Then you will never get lost and always know what you are supposed to do.

How to eat? Along with a good training program should be a good meal plan. When a person is training hard and not making progress, food is the culprit 99% of the time. So, make sure you have a healthy meal plan. If you don't, you may always come back here to get the "911 Rescue Me" meal plan which is completely laid out for your training, cardio only, and non-training days.

Are you ready to get started? You have absolutely nothing to lose. The price is only what you would pay for an hour with a live personal trainer, yet you get 12 weeks worth of training here. It's definitely a bargain! In addition, you will receive a 30-day complimentary (FREE) membership with 911 Body ResQ's Locker Room where you will receive support, motivation, encouragement, and even accountability. Get instant access and DOWNLOAD NOW!


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