The 911 Body ResQ "Rescue Me" meal plans are pre-planned weight loss menus for women who want to lose stubborn body fat quickly but in a healthy balanced way. There are 14 days of pre-planned yet simple menus to choose from.
"911 Rescue Me" Meal Plans
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If you have been struggling to lose weight, it is most likely your diet that is the culprit. Unless you're in the field of nutrition or have studied it yourself, you most likely won't know what is right or wrong because there are so many diets on the market. One tells you to lose fat by going on a "low-fat" diet. Another tells you "low-carb" will help you. Then there are mega other diets from "low calorie" to "liquid" to "hormone" diets. It's chaos! DON'T buy into these gimmicks!
So, what is right? It depends on YOU! Each individual is different depending on their body makeup. Someone who is thin would definitely eat differently from someone is overweight or even athletic. The 911 "Rescue Me" meal plan is targeted for those who struggle to lose weight. However, it is NOT a "one size fits all" program such as you will see on many book shelves in your local book store. Do you really believe that a woman weighing in at 120 pounds and another at 250 who are both trying to lose weight would need the same amount of calories? NO, they wouldn't. Each of their needs are different. In fact, if the 250 pound woman starts on the type of diet the 120 pound woman is on, she will most likely stop losing after the initial 10-20 pounds as she will hit a plateau. In fact, a 250 pound woman who is eating as a 120 pound woman is jeopardizing her metabolism as her body signals "emergency" and therefore holds onto every ounce of fat it contains. This is called the "starvation mode" and is the reason why so many women gain all their weight back after losing with fad diets. This is why the 911 "Rescue Me" meal plan is currently the BEST on the market as it is geared towards your current weight. As you lose and change your body, your meal plan also changes with a different level of calories and servings of food so that you don't become in "stuck" mode. This is what keeps you from those stubborn plateaus while keeping your metabolism and health in check. Though it is a lower calorie diet, it is NOT a starvation diet. You won't get hungry if you are on this plan because the types of food selected are nutrient-dense foods that will fill you up. Even better, the foods selected are metabolic boosting foods that are combined in a way that will bust fat, especially that stubborn belly fat. And... if you don't like something on the menu, then use the 911 Meal Substitution Chart to find the equivalent replacement!
Coordinate meals with activity? Even more, the "Rescue Me" meal plan has two different levels of calorie intake depending on your goals for that day. Because your body has different nutrient requirements due to your activities, so should your meals be coordinated to adapt with it. When you have a strenuous workout or activity day, your body requires extra energy, especially after a workout. This helps your muscles recover quicker and leaves less room for muscle deterioration. On your non-workout/cardio days, your body needs less calories and carbohydrates. Your meals will reflect this. Better yet, the two different levels of meal plans will help your body lose weight quicker and keep you from hitting plateaus. You have 14 days of planned out meals to work with: 7 for non-workout and cardio days as well as 7 for those resistant weight training days. They are interchangeable and come with a grocery list for each planned day.
Meal substitution? You will receive a "Meal Substitution Chart" to use just in case you don't like a particular food item on the meal plan. It also comes in handy when you had forgotten to buy something on the grocery list and don't feel like heading out once again to the market. It is a very extensive list, and I'm sure you'll enjoy using this exchange process during your use of the plan.
Plateaus? Once you have come to a plateau of weight loss using your current plan, you will know that it's time for a new plan. Now mind you, this is NOT the same type of plateau with fad diets as we still have room to manipulate your calories where they do not. You will have the option of obtaining a new plan for your new weight which will have new calorie and food requirements. Best of all, you will be able to obtain all future plans for 60% off the original cost! Your discount code is located in your current meal plan.
Support? Finally, you will even receive membership to the 911 Locker Room for 30 days absolutely FREE! Within the 911 Locker Room, you will have much knowledge at your hands from exercise plans, an exercise library, a nutrition course, articles on fitness and health, and a social area where you can meet other women just like yourself who are on their own transformation journey. You will be able to post your own blogs; receive motivation, encouragement, and accountability; as well as make some wonderful new friends. In addition, if you need a good training plan, check out 911's "Fat Exterminator" program which will transform your body in just 12 weeks.
JUST DO IT! So, don't sit back "thinking" about starting a new plan. As Nike says, "Just DO IT!!!" At the price of a nice dinner, what have you got to lose? The "Rescue Me" plan is SIMPLE to use... SCIENTIFICALLY proven to help you lose stubborn body fat... and will transform your body for a lifetime and make YOU a SUCCESS!!!
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diet menu planner, maximum fat loss, lose belly fat, 911 Rescue Me, 911 Body ResQ, meal plans, Lose weight
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