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DetailsThe 6 Week Workout Program is intended for anyone who is looking for general fitness and has access to a gym with machines and free weights. It is not intended for a certain sport or to get super ripped, but to improve strength endurance, increase lean muscle mass, elevate cardiovascular performance, and burn calories. I first created a book for my mom because I was leaving home and couldn’t write her workouts everyday. I have since revised everything and made it for everyone who is looking for general fitness. Tagsfitness, Exercise, health, workout program, 6 week, WEllness Disclaimer: Submitters of product listings are solely responsible for their content. PRLog can't be held liable for the contents of the product listings. Report Abuse
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