P90X Workout DVDs
13 DVDs (1 starter's guide and 12 workout guide)
P90X Nutrition plan paper book (colored)
P90X Workout Schedule paper book
P90X Workout Sheet (paper)
P90X Fitness Book
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|DVDs || : ||13 DVDs|
|P90X Nutrition Plan || : ||Check|
|P90X Workout Schedule || : ||Check|
|P90X Workout Sheet || : ||Check|
|P90X Fitness Book || : ||Check|
See the following link for degails:
* No of Discs13 DVD With Nutrition Plan and Nutrition Guide Books and Calendar
* Brand New and Sealed
* English Interactive Menu
* Audio: Original English
* Audio Format: Dolby Digital 5
* Screen Type: Full Screen
* Subtitles: English / Other Languages / Off /
* Bonus Features
* Region Code: Encoded for Multi Region Play
* Works on both PAL and NTSC format DVD Players.
* Guaranteed to Play on DVD Players in the following Regions and Territories:
1. USA & Canada (R1) UK & Europe & Japan (R2)
2. Australia & NewZealand (R4) Asia (R3+R6)
The P90X Extreme Home Fitness workout is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.
01."How to Bring It"
video for a quick overview of the complete P90X Extreme Home Fitness training system.
02. Chest & Back
The first P90X workout is all about pushing and pulling during an intense resistance routine made to strengthen, tighten, tone, and build the major muscles of the upper torso.
Plyometrics this dynamic cardio workout (some call it "The Beast") has over 30 explosive jumping moves. You wont be spending much time on the ground during this P90X workout.
04. Shoulders & Arms
This P90X workout incorporates a potent combination of pressing, curling, and fly movements that will do wonders for the development of the deltoid muscles, biceps and triceps.
05. Yoga X
If you think this will be the day to relax forget it! The P90X yoga workout will challenge you like never before. You'll sweat, twist, stretch to feel energized??maybe even enlightened,
06. Legs & Back
Get ready to squat, lunge, and pull during this unique series of P90X workouts for both the lower and upper body. Strengthen and develop your glutes, quads, hamstrings and calves.
07. Kenpo X
Kenpo means "law of the fist", and thats exactly what youll be throwing during this cardio-intense workout, that and a whole bunch of kicks, elbows, knees, and forearms!
08. X Stretch
Keeping limber and loose is vital to the success of any fitness program, especially for the P90X. This 57-minute stretching routine will minimize the potential for injury and keep you at the top of your game.
09. Core Synergistics
This total-body workout incorporates cardio, stretching, and resistance to strengthen the core muscles. By strengthening your core, you??ll be better equipped to handle P90X workouts.
10. Chest, Shoulders & Triceps
Youll want to hit the beach and show off your lean, ripped muscles after finishing this super charged P90X upper-body workout of push-ups, dips, flys, and tricep kickbacks.
11. Back & Biceps
With a boatload of curls and pull-ups youll add some real ammo to your guns. Dont worry ladies?? by using lighter weights, you can focus on toning and tightening.
12. Cardio X
With this P90X workout you??re really going to sweat! As your body pumps oxygenated blood through your system, flushing out lactic acid, you??ll actually increase your number of capillaries!
13. Ab Ripper
This is the quickest P90X workout only 16 minutes to complete yet it hits all the areas of the midsection to burn the fat and tone the muscles using sit-ups to Pilates moves.
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