Beginner's Guide To Jump Training

Beginner's Guide To Jump Training is a great resource for any athlete who wants to improve their vertical jump, power, speed & quickness.

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How To Improve Your Vertical Jump EBook:

Improve Athletic Ability, Improve Power, Improve Quickness & Speed to elevate your game to the next level. Reduce your risk of injury by being 'physically prepared' for the demands of intense sports such as basketball, volleyball, and any power sports including track & field and short-distance running events.
Includes 4 week program, nutritional tips, easy-to-follow program, simple, effective, proven results.
Included: journal to keep track of progress, pre-post testing assessments, description of key exercises, flexibility exercises.

This Bronze Level Program is designed for the beginner athlete who will benefit from learning how to prepare the body for more demanding physical activity.

Tags

Basketball, Vertical Jump, coaching, volleyball