retreat yoga

Life today is full of stress and strain, of tension and nervous irritability, of passion and hurry. If man puts into practice a few of the elementary principles of Yoga

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Life today is full of stress and strain, of tension and nervous irritability, of passion and hurry. If man puts into practice

a few of the elementary principles of Yoga, he would be far better equipped to cope with his complex existence.Yoga brings in

perfection, peace and lasting happiness. You can have calmness of mind at all times by the practice of Yoga. You can have

restful sleep. You can have increased energy, vigour, vitality, longevity and a high standard of health. You can turn out

efficient work within a short space of time. You can have success in every walk of life. Yoga will infuse in you new

strength, confidence and self-reliance. The body and mind will be at your beck and call. Body is the temple of god. So it is

our duty to keep it clean, fresh, and fragrant through developing compassion and love.Yoga gives you the capacity to face up

to life's challenges. Similarly, when you respect your body, you tend to do things that will enhance its vitality. Many

people who practice yoga become vegetarians and follow a macrobiotic diet. Apart from other exercise practicing yoga is more

effective. It is not that we need to practice yoga daily try finding a once-a-week yoga class.
retreat yoga is highly recommended for people in competitive, stressful

working environments, for those who suffer from headaches, back and shoulder aches, allergies, and asthma; and for anyone

over the age of 40. article source: http:www.jsrsolution.com

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yoga retreat, yoga