R.I.P.P.E.D.usa Instructor Training and Certification United States - Fitness - Workout Format - Instructor Training, 14 years ago, 6128 hits In its literal form R.I.P.P.E.D. TM is R for Resistance, I for Intervals, P for Power, P for Plyometrics, E for Endurance, and D for Diet and nutrition.
