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34 Instant Stress-Busters: Quick tips to de-stress fast with no extra time

34 instant ways to easily relieve stress fast with no time or money.

Manufacturer - LifeQuest International, LLC
Model # - ISBN 978-0-9840689-0-6-0
Submitted By - LifeQuest International (Author, Publisher)
Country - United States
Category - Books : Self-Help : Personal Development

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Author :   Aila Accad
ISBN :   978-0-9840689-0-6-0
MP3 :   Bonus relaxation MP3
Date :   2009
Pages :   121


A real life easy button! "34 Instant Stress Busters:Quick tips to de-stress fast with no extra time or money" is a bestselling book that provides quick relief, when and where you need it. Don’t read the whole book. Just open to a tip, do it, and feel better fast! Each tip includes "why it works" providing a rationale for tip effectiveness. Each section includes planning pages for the reader to implement selected tips into a daily life plan. Also, includes "Relaxing Body & Mind" guided relaxation audio with beautiful original music (MP3) link. The book serves as a quick reference when stressed, a useful gift book and a tool for work or community group de-stressing. The author, Aila Accad, is an RN, who taught stress-management for 25 years before having a stress crisis that changed her life and beliefs about stress. The results of her learning are in this book. She is also an award winning speaker, life coach and frequent guest on radio and television.


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